Homila24

Download the app

Homila24 App

Your trusted companion during pregnancy

Maternal and child health, useful tips, exercises, and daily monitoring all in one app.

Health

Under control

Weekly

Growth

Useful information

Articles

Useful articles to help you during pregnancy

23.02.2026 0

Healthy lifestyle

Exercises

Exercises that are beneficial to you during pregnancy

23.02.2026 0

Second Trimester Exercises: Physical Therapy Recommendations

17.02.2026 0

Exercises for Pregnant Women: Physical Activity in the 1st, 2nd, and 3rd Trimesters

All exercises

Homila24 app

Your trusted companion
reliable assistant

Get to know the capabilities of our application.

Features

Useful tools in the app

Action counter

Easily track your child's activity and movements.

Weight control

Monitor weight changes during pregnancy.

Meaning of names

Choose beautiful and meaningful names for your child.

Food safety

Find out which products are possible or not.

Maternity bag

Make a list of things you need for the maternity hospital.

Maternity hospitals

Find and contact maternity hospitals near you.

Calendar

Schedule important dates and doctor appointments.

Blood pressure

Measure and record your blood pressure regularly.

Water balance

Monitor your daily water intake.

va yana ko'plab boshqa foydali funksiyalar sizni kutmoqda. Ilovani yuklab oling va homiladorlik davrini zavq bilan o'tkazing!

FAQ

Questions and answers

What are the first signs of pregnancy?

A missed period, breast tenderness, nausea (especially in the morning), frequent urination, fatigue, and weakness are some of the early signs of pregnancy.

What to eat during pregnancy?

It is important to eat foods rich in protein, calcium, iron, and folic acid during pregnancy. Include fruits, vegetables, dairy products, meat, and fish in your diet. Avoid bad habits and unhealthy foods.

Is it possible to play sports during pregnancy?

Yes, if your doctor allows, light exercise (such as walking, swimming, yoga for pregnant women) can be beneficial. However, heavy lifting and risky sports should be avoided.

Why is a pregnancy calendar needed?

A pregnancy calendar helps you track fetal development stages, changes, and important dates (such as screening times).

How to prepare for childbirth?

It is important to choose a maternity hospital, prepare the necessary documents and items, learn about the birth process, and be psychologically prepared.

What vitamins should you take during pregnancy?

Doctors usually recommend vitamins such as folic acid, iron, calcium, and iodine. Consult your doctor before taking any vitamins or medications.

When does toxicosis begin and end during pregnancy?

Toxicosis usually begins at 5-6 weeks of pregnancy and decreases or disappears completely by 12-14 weeks. However, this process is individual for each woman.

Is it possible to dye hair during pregnancy?

Most modern dyes are considered safe, but it is recommended to use ammonia-free dyes and to ventilate the room well. It is advisable to avoid chemicals during the first trimester.

What tests should be done during pregnancy?

During pregnancy, it is necessary to undergo regular gynecological examinations, blood and urine tests, ultrasound examinations (USGs), and other screening tests.