Second Trimester Exercises: Physical Therapy Recommendations

The second trimester of pregnancy (14–27 weeks) is often the most comfortable period: mood swings decrease, and energy levels increase. Maintaining physical activity is important, but exercises should be chosen carefully.

Physical therapy recommendations:

1. Light walking – 20–30 minutes daily improves blood circulation.

2. Stretching exercises – for the back, neck, and legs.

3. Pelvic floor strengthening (Kegel exercises) – beneficial for pregnancy and delivery.

4. Water aerobics – reduces strain on joints and back.

Important notes:

• Avoid heavy loads and high-intensity exercises.

• Consult a doctor if you have kidney issues, hypertension, or other medical conditions.

• Do not hold your breath; breathe deeply and steadily during exercises.

A physical therapist can customize exercises individually, so professional guidance is recommended.