Homila24
Exercises
  • Exercises
23.02.2026

Second Trimester Exercises: Physical Therapy Recommendations

The second trimester of pregnancy (14–27 weeks) is often the most comfortable period: mood swings…
Read more
0
17.02.2026

Exercises for Pregnant Women: Physical Activity in the 1st, 2nd, and 3rd Trimesters

Physical activity is essential for maintaining a pregnant woman’s physical fitness and the health of…
Read more
0